Enjoy ice swimming with Spreke OpplevelserPhoto: Spreke Opplevelser
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Sauna and ice bath

A wood-fired sauna and a cold dip with Spreke Opplevelser. At Rokosjøen in the winter and at Budor in the summer.

Wellness · All Year Round

Heidi saysHot, cold, and hot again. You'll sleep well afterward.

Good to Know

  • Approx. 2 hours, up to 6 people.
  • A nice way to end the day on the ski trail.

Prices and hours of operation are subject to change. Always check with the provider before you go.

Questions and Answers

Where is the sauna?

Winter: Rokosjøen. Summer: Koiedalen at Budor. Driving time from the cabins to Villa Heidi: approx. 50 min from Mjøsli, 35 min from Budor.

When is the season for saunas and ice baths?

All year round.

Are saunas and ice baths suitable for children?

The sauna and ice bath are best suited for couples, friends, and groups.

Last updated October 24, 2026.

Pair with

Beaver SafariEvening canoe trip on the Svartelva River in Løten, with beavers and other wildlife along the riverbank. With Spreke Opplevelser.Forest BathingA peaceful, guided experience in the forest with Spreke Opplevelser. Focus on the senses, breathing, and stillness—no fitness requirements.

See Heidi's entire selection →

Stay Close to the Action

Our cabins at Mjøsli and Budor are located one to two hours from Oslo.

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