A view up into the pine tree canopies during a forest bathPhoto: Spreke Opplevelser
← All experiences

Forest Bathing

A peaceful, guided experience in the forest with Spreke Opplevelser. Sensations, breathing, and silence—no pressure to perform.

Wellness · All Year Round

Heidi saysGreat for a group of friends or a team that needs a break.

Good to Know

  • For groups of 6–12 people.
  • There are no specific requirements regarding form; everything proceeds at a leisurely pace.

Prices and hours of operation are subject to change. Always check with the provider before you go.

Questions and Answers

Where does forest bathing take place?

By arrangement with Spreke Opplevelser.

When is the season for forest bathing?

All year round, by appointment.

Is forest bathing suitable for children?

Forest bathing is best suited for couples, friends, and groups.

Last updated October 24, 2026.

Pair with

Sauna and Ice BathA wood-fired sauna and a cold dip with Spreke Opplevelser. At Rokosjøen in the winter and at Budor in the summer.Beaver SafariEvening canoe trip on the Svartelva River in Løten, with beavers and other wildlife along the riverbank. With Spreke Opplevelser.

See Heidi's entire selection →

Stay Close to the Action

Our cabins at Mjøsli and Budor are located one to two hours from Oslo.

See the cabins
  properties saved